how to make our body more health and energizer?

This several exercises and meditation help to improve your health, more energizer, more focus and more happy, fell free to do it everyday



Stand erect barefooted, relax your fingers, exhale gently, then bow forward with feet straight, touch your toes with your fingers, maintain this for a few seconds. Then inhale while returning to the standing position with arms raised as high as you can, continue your move until your body is bent backward. Then exhale while returning your fingers to your toes. Maintain this for a few seconds, inhale, and so on .... repeat seven (7) times



Relax your head, neck and shoulder muscles. Slowly rotate your head 3600 clockwise while inhaling. Hold your breath for a while, again rotate your head clockwise while exhaling. Repeat twice. Do the whole process but move your head counterclockwise, three times.



Stand straight, arms raised and outstretched to your sides. Rotate your body clockwise 3600 with eyes stay open while inhaling. When returning to your starting position, hold your breath, focus your sight forward, then repeat the rotation while exhaling. Do this five times, then repeat the whole process counterclockwise five times.



Stand straight, arms raised and outstretched to your sides. Inhale, hold, then exhale while moving your body so that your right hand is touching your left foot. Hold this position for a while, then return to your starting (standing) position while inhaling, hold, then exhale while moving your body so that your left hand is touching your right foot. Do this seven cycles.



Sit on the floor and cross your legs, spine erect, palms on your lap facing down humbs touching forefingers, eyes closed. breath naturally through your noseThen inhale for five counts, hold for five counts and exhale also for five counts. Then breath normally for a while before repeating the inhale, hold, exhale cycle. Do 25 cycles.



lay on the floor, spine erect, palms on your lap facing down, eyes closed. breath naturally through your nose, attention to the breath, do about 5 minutes



Do meditation, and visualize you are on forest complete with trees, animals and rivers etc, do about 10 minutes

Get Dollar On Ziddu

Ziddu is one of the many places
a place to upload and download and can generate a dollar ...
you need not pay to register .... ziddu in place for the free upload and download ... and besides that you will have a dollar .. if you upload a file or whatever you feel appropriate and you are in the file you download you will get a dollar ..... in ziddu you can sign up right on your living www.ziddu.com or click below ... you will go ziddu ....

Dapatkan Dollar Di Ziddu

Ziddu adalah salah satu tempat dari sekian banyak tempat upload dan download dan yang bisa menghasilkan dollar...anda tak perlu membayar untuk mendaftarkannya....di ziddu tempat yang free untuk upload dan download...dan disamping itu anda akan mendapat kan dollar..jika anda mengupload file atau apa pun yang anda merasa cocok dan file anda tersebut di download anda akan mendapat kan dollar diziddu...lumayan kan...anda bisa mendaftar kan di www.ziddu.com atau anda tinggal klik di bawah ini...anda akan di tuntun menuju ziddu....

Viewing Rank Web / Blog in Alexa

Alexa is a site which is providing leading to see how big the rank web / blog in our virtual world is. One of them using the alexa.

Alexa page can be accessed at http://alexa.com
Where is the main page on Alexa, fill in the address of the site to be seen on the Site Info, and click Go.

At the top, there is a layer website. At the lower amount of traffic there is kurva (but only if the web / blog is located in the top 100 thousand).


The lower, you can see the percentage of visitors who visit the internet site shown in the table Precent of internet users who visit this site. There is also the number of sites based on traffic rankings shown in the Alexa traffic rank.

At the bottom there is a statistical adal website visitors based on country and rank websites in the Country - The country has a number of visitors at most.

Menyatting Account AdSense

Ketika apply adsense sudah dikabulkan, anda akan mendapatkan email. Anda dapat login ke adsense dan mulai mengedit setting adsense di halaman account settings.

Anda bisa mengatur ad type preference dan menentukan apakah iklan dalam bentuk teks saja atau bisa juga gambar.

Iklan teks adalah format standar yang umumnya digunakan diberbagai iklan. Format iklan CPC banyak menggunakan format teks.

Jika anda ingin juga menampilkan iklan CPM (anda akan di bayar tidak per klik namun tiap kali iklan ditampilkan), anda harus mengakomodasi fitur CPM.

Anda bisa juga mengatur kembali data pribadi di bagian my account